Quote:
Originally Posted by Count Alex's Losses
10 pounds a month
2.5 pounds a week
Your current BMR is 2120 calories, and that's if you do no exercise at all.
http://www.exercise4weightloss.com/bmr-calculator.html
If you eat 1400 calories a day for 2 months you will lose 720 calories a day in fat.
720 x 60 = 43,200 calories is about 12 pounds of fat los (3500 cals per pound of fat).
Mix in some exercise and I bet you get close to 20 pounds fat loss.
You could burn an additional 300 calories a day in exercise, giving you another 5 pounds of fat loss over the same period. |
Wow, that's actually really helpful. Thanks a lot! +1