Thread: Life **** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread****
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Old 01-06-2015, 02:31 PM   #123
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Quote:
Originally Posted by Bufkin View Post
How can I lose 20 pounds in 2 months? I'm asking genuinely.
10 pounds a month

2.5 pounds a week

Your current BMR is 2120 calories, and that's if you do no exercise at all.

http://www.exercise4weightloss.com/w...alculator.html

If you eat 1400 calories a day for 2 months you will lose 720 calories a day in fat.

720 x 60 = 43,200 calories is about 12 pounds of fat los (3500 cals per pound of fat).

Mix in some exercise and I bet you get close to 20 pounds fat loss.

You could burn an additional 300 calories a day in exercise, giving you another 5 pounds of fat loss over the same period.
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