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I'm lazy too. The trick is to find easy things to make.
I used to do the oatmeal thing. Still do occasionally. Lately though I've been going with Greek yogurt for breakfast (dannon oikos vanilla, no fat high protein). Every few weeks I buy a giant bag of whole frozen strawberries. I like fresh better but I don't have to worry about frozen going bad in the fridge... Just gotta thaw and slice the berries mix in a few tbsp of yogurt and if I feel like it a little cereal (I go with one of the Quaker natural varieties when I do). And that's it, 5 minutes of prep nothing to clean but a bowl. Change berries when I get bored.
Eat eggs a fair amount too, along with Turkey sausage for more protein. There's all kinds of good brands out now. Takes longer than yogurt, but still easy prep and cleanup.
Lunch time I usually go with fish or chicken. Steam them along with some frozen vegetables, same logic as fruit - frozen doesn't go bad if you, say, get lazy for a night and go out. Also like a foreman grill for the meat. Easy to use, low stress.
For dinner I usually eat salad (sometimes just lettuce) and occasionally soup. I'm trying to stay away from sugar at night so less fruits after noon, more vegetables.
Still working on dropping soda. Drink lots of water, it's really important for you. Might want to watch the drinking. I've lately gotten on a hard cider kick and that shit' s 200 calories a bottle...
Basically figure out stuff you like that's available even when you're lazy as shit...
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