Quote:
Originally Posted by Dicky McElephant
I've read that you shouldn't just start a kettlebell routine unless you get training on how to actually do it. That sound true?
|
I would highly recommend getting either an RKC or SFG certified instructor to teach you. I got started by taking a 3 hour seminar that a guy offered locally where we learned the swing, snatch, clean and press, and TGU. I think I paid like $100 for it, and it was money well spent.
From then on, I've pretty much learned on my own. Though the gym I use has several RKC instructors, and they know I'm pretty into kettlebell, so they'll constantly talk with me about it. They're more than happy to give pointers and such for free. Your mileage may vary.