Quote:
Originally Posted by Aspengc8
The lighter sets should not be impacting your work sets. How do you warm up, exactly? I dont think knocking out those warmups is going to make up 6 reps.
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I do 8 reps with 135 on the bar and a really narrow grip.
Then I do 5 reps @ 205 after 60 seconds rest.
Then I do 5 reps @ 215 after 2 minutes rest
Then the 225 sets after 2 minutes rest.