Quote:
Originally Posted by Aspengc8
You got a while to go before your 'reppin out'. Usually that means 10+ reps pretty quickly, but standards may vary.
Lewdog my Xmas presents arrived that my wife tried to hide on me lol! A black widow swiss/football bar and safety squat/yoke bar. WOOHOO!!!  |
I could probably knock out 2 sets of 10 if I dropped the lighter sets.
I've been making pretty linear gains on my bench and with my shoulders continuing to improve I think I could do 3 sets of 10 @ 225 about the beginning of February. I could probably move a little faster on moving the weights up but I don't want to risk any injury setbacks at this point.