Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 11-20-2014, 09:27 PM   #668
lewdog lewdog is offline
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Quote:
Originally Posted by Aspengc8 View Post
5/3/1 progression is pretty slow. Beyond 5/3/1 is a lot better because you are hitting the big 3 twice per week, a heavy day and a day where your at 5x3 @ 80% or 5x5 at like 70-75%. If you do rowing in between every pressing set, you will put on some serious size. Add some snatch grip high pulls for 'yoke' factor, and fill out that XL t-shirt

There are better programs if your into powerlifting, like texas method for example. powerlifting is all about specificity, so the more you train the lift/movement patter, the better you get.
Where's the hitting the big 3 twice per week in there? I just read the manual in a night, so there was a lot of info and I know I missed some, but I don't seem to remember that? I have the PDF.
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