Quote:
Originally Posted by hometeam
Gluten is a real thing. But gluten sensitivity is extremely rare, and unless you have it, there is no reason to avoid it.
All you have done is reduced your calorie intake. Its not the gluten.
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It's perfectly possible to eat a shitty gluten free diet. Ice cream, milkshakes, candy, french fries, potato chips, corn chips are all frequently gluten free naturally. Dairy and meat are naturally gluten free. Gluten free treats are expensive but are available everywhere. Very few people cut out gluten and don't replace the calories with something else.