Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 10-08-2014, 08:52 PM   #375
NewChief NewChief is offline
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Join Date: Aug 2001
Location: Fayetteville, AR
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Quote:
Originally Posted by Simply Red View Post
Right now I do 5 sets of 20x of knuckles down and 20 sets of five knuckle up. That's the usual sitting for me - so far. Plus I usually do them intermittently at work on the industrial rolling ladder thingy.
Dead hang military style pullups? Jeezus.

You're already a beast and should just move to weighted for sure.
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