Quote:
Originally Posted by Simply Red
Right now I do 5 sets of 20x of knuckles down and 20 sets of five knuckle up. That's the usual sitting for me - so far. Plus I usually do them intermittently at work on the industrial rolling ladder thingy.
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Oh ok you are better at them than I thought.
Do this: get a belt that has a chain for hanging plates from. Start doing your pullups with a 25 lb plate. Increase or decrease weight as needed. The belt is good for dips as well.