Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 10-08-2014, 07:56 PM   #364
Simply Red Simply Red is offline
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Quote:
Originally Posted by loochy View Post
I do them on back day. I typically start with deadlifts, then I'll do a pulldown motion exercise and a row exercise. Pull ups would be an example of a pulldown movement.

Try to get to 50 by doing as many as you can at a time. For example, do as many as you can in the first set (say 12). Then in the second set do as many as you can (say 10 this time). This now adds up to 22. Keep doing that until you get 50.
Right now I do 5 sets of 20x of knuckles down and 20 sets of five knuckle up. That's the usual sitting for me - so far. Plus I usually do them intermittently at work on the industrial rolling ladder thingy.
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