Quote:
Originally Posted by Simply Red
Silock or any qualified posters (I'll let you know if I'm going to take your advice or not)
How do you all work in pull-ups - or - is it pretty much all you do when you DO DO pull ups?
I guess I'm asking if there's a rep/set series you all do...?
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I do them on back day. I typically start with deadlifts, then I'll do a pulldown motion exercise and a row exercise. Pull ups would be an example of a pulldown movement.
Try to get to 50 by doing as many as you can at a time. For example, do as many as you can in the first set (say 12). Then in the second set do as many as you can (say 10 this time). This now adds up to 22. Keep doing that until you get 50.