Quote:
Originally Posted by gblowfish
When I can't sleep I take some Melatonin. It's natural, safe, and usually does the trick in about 30 minutes. Get it at the vitamin aisle.
|
Yes it works, but it's not good to get dependent on it. I only use it as a final resort and just very once-in-a-while. Dependency makes your body by-pass things it should not. Also, if I take it on a night before I have to be active, it makes me lazy and not want to do anything.