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Get some of the ole childhood fairy tale books out. And/or have some warm milk before bed.That'll conk you out. Or try some melatonin but don't take it too often. Or drink this raspberry calcium-magnesium drink. Has to be both calcium and magnesium not one or the other. I gotta get more and forget the name of the raspberry one as it's the only one that tastes decent. Don't take the tablets on this supplement as they don't get into your system as fast. Or take a good long hard walk until you feel tired, each night before retiring. Look around you as you walk and get attention off anything mental.
Sounds like you're deficient in something or have stress. Those fairy tales do it for me, especially the Little Mermaid. I feel like I am sinking under water or floating.
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