Quote:
Originally Posted by RunKC
What brand for the protein shakes? do you put anything else in them i.e. yogurt or fruit?
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Quote:
Originally Posted by Simply Red
you'll find the Solgar 'Whey to Go' is a much purer, 'cleaner' variety of the whey. I'd like to also mention that any and all dairy is from hormone free cattle, the taste is extra good and it's mix-ability can not be denied.
Forget ON champ, listen to your old pal, friend.
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Shut up and try to increase your bench to 60 lbs next week.