Quote:
Originally Posted by BWillie
Alright fitness dudes. I'm a slacking as I get older. Used to work out 3-4 times a week, just lifting because I've always been a real hard gainer.
The amount of times I go has been dwindling the last 2 years. Now I'm down to 1 time a week if I'm lucky. I'm really getting lazy. So in the process, I've actually lost about 15 pounds of muscle, yet added fat. Went from 193 lbs to 178 lbs, but, I'm sure my body fat is rising. I'm one of those goofballs who loses weight if I don't workout. My six pack went poof. I'm old skinny fat and happy, so I don't know if I want to go 4 days a week anymore, but what would be a good workout to maintain overall muscle mass if one just goes once a week. My current regime is geared more towards being able to go every 3 days.
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If I were to do a three day workout i would do a push day ( chest shoulders, tris), pull day (back, biceps, lays) and leg day.