Quote:
Originally Posted by luv
I know that this thread is mainly big, bad, weightlifting machines, so you probably don't really care, but I just have to say that, along with kettle bells, I have fallen in love with the physio ball. I can do an entire core workout at home on days I can't get to the gym, and it's awesome for stretches.
|
You seem like you are doing well having a set weekly time with a PT to keep your honest about working out and I know you've lost plenty of weight. Keep it up, you seem more consistent this time around than the last time you were working out, is that correct?
One thing about core workouts, is they really are not super useful for much of anything. People can disagree with me all they want but losing bodyfat (calorie deficit) gets you a flat stomach and core workouts don't burn much calories at all to increase that caloric deficit. You'd be better spent doing some burpees, linejumps and jumping jack circuit at home to get your heart rate up. Having a "strong" core is super overrated.