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-   -   Life *.* NEW- 2014 General Fitness Thread *.* (https://www.chiefsplanet.com/BB/showthread.php?t=285665)

Titty Meat 08-14-2018 09:42 PM
Still working on losing weight but definitely getting some more muscle. Lews advice on upper/lower split has really helped I dont know why everybody doesn't do it.

Passepartout 08-14-2018 09:50 PM
Yeah as mainly use that of cardio and not weights really. Like running or cycling.

penguinz 08-15-2018 06:38 AM
Quote:
Originally Posted by Titty Meat (Post 13674937)
Still working on losing weight but definitely getting some more muscle. Lews advice on upper/lower split has really helped I dont know why everybody doesn't do it.
Never worry about weight. It is all about what the reflection looks like in the mirror.

BigRedChief 08-15-2018 06:46 AM
Quote:
Originally Posted by Dunit35 (Post 13674890)
How’s everyone doing on goals and what not?

I’ve kept my weight down as I was 235 back in December 2016. I’ve hovered around 173-177 since May 2017. I was 174 last Friday. I run often and enjoy it more than strength training. Although I do throw in a couple days a week of it.

I try to average 4-6 miles at least 3 days a week. Throw in b-ball one night as well. It seems I eat as much if not more than before must be due to how much more energy I burn.
Thats fantastic!

First post in here.

I stepped in a hole that was covered up by grass and sprained my ankle so I've not been able to walk for exercise. Got better and then I walked 9 miles on it in 2 days and something new became too sore.

At least I've not gained weight since I stopped exercising 4 weeks ago. I've actually lost a couple of pounds. Total weight loss at 102 lbs since January.

Hog's Gone Fishin 08-15-2018 07:20 AM
Quote:
Originally Posted by BigRedChief (Post 13675076)
Thats fantastic!

First post in here.

I stepped in a hole that was covered up by grass and sprained my ankle so I've not been able to walk for exercise. Got better and then I walked 9 miles on it in 2 days and something new became too sore.

At least I've not gained weight since I stopped exercising 4 weeks ago. I've actually lost a couple of pounds. Total weight loss at 102 lbs since January.
sorry about the injury but losing 102 pounds is awesome! Congrats and keep up the good work.

Simply Red 08-15-2018 02:33 PM
ANYone sick n tired of being sick n tired - please report to the Big-Mac thread!

BigRedChief 08-15-2018 04:44 PM
Quote:
Originally Posted by Simply Red (Post 13675685)
ANYone sick n tired of being sick n tired - please report to the Big-Mac thread!
ive not had a cold/flu since the holidays when I started to lose weight.

BigRedChief 08-16-2018 06:45 AM
Quote:
Originally Posted by Marcellus (Post 13442593)

I'm thinking I could run a mile in about 5:30 or 5:45 right now.
I could do a mile in 5:30 too............... hours. :rolleyes:


But, seriously for anyone over 40 that seems like a great time.

Hog's Gone Fishin 08-28-2018 09:18 PM
Some motivation

<iframe width="560" height="315" src="https://www.youtube.com/embed/KLoaslswm1w" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

GloryDayz 08-28-2018 10:05 PM
Quote:
Originally Posted by Hog's Gone Fishin (Post 13697657)
Some motivation

<iframe width="560" height="315" src="https://www.youtube.com/embed/KLoaslswm1w" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Bless you Sir...

Marcellus 08-29-2018 08:11 AM
Quote:
Originally Posted by Hog's Gone Fishin (Post 13697657)
Some motivation

<iframe width="560" height="315" src="https://www.youtube.com/embed/KLoaslswm1w" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
:eek:

Just damn.

Titty Meat 10-25-2018 08:39 PM
Did everyone fall off? I'm doin about 14,800 cals a week

Dunit35 10-25-2018 09:04 PM
I’ve hovered around 173-175lbs for the since May 2017. I weighed 235 back in December 2016.

I was planning on running a 10K Tuesday around my neighborhood. I made that time in 54:14. Kept on going and ran my first 10 mile. Knocked it out in 94 minutes. I was pretty pumped.

BigRedChief 10-25-2018 10:01 PM
Quote:
Originally Posted by Titty Meat (Post 13844333)
Did everyone fall off? I'm doin about 14,800 cals a week
Still around 100 lbs lost but building a lot of muscle. I can tell a huge difference in my core and lower half. As the song goes.....feeling stronger every day.

Titty Meat 10-25-2018 10:04 PM
Quote:
Originally Posted by BigRedChief (Post 13844482)
Still around 100 lbs lost but building a lot of muscle. I can tell a huge difference in my core and lower half. As the song goes.....feeling stronger every day.
Good shit brudda. You also get nice weather and a beach year round no excuses!


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