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The wal mart brand works just as good as nicoderm. You can also order free patches at 1-800-quit now. Quote:
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great for you, still stuck on half pack a day.
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yeah - just stick to herb.
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I did it about 11 years ago. Got super sick, couldn't actually get them down. Told myself I wouldn't do it anymore, and didn't. Congrats and good luck.
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Anyway, congrats! Your kid's lives will be better for it... |
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Congrats man! I'm also quitting after almost 9 years of almost a pack a day.
Same method as you, the patches, 21 mg for the 1st 6 weeks, and some gum. Im on Day 17 and it does get easier... |
I'm on day 656 and refuse to go back. The shit smells filthy to me now.
Be careful with chantrix I heard people get hooked on that and they just trade one addiction for another. My winning formula for quitting smoking after 10 years+ pack a day habit. I switched to chew for a while. Skoal straight long cut. This is how I fed the physical craving for nicotine. After a while I slowly cut back on the chewing where I got down to 1 dip a day in the evening. Eventually I started going a few days between dips and then quit chewing. I didn't smoke in the house so that was easy enough. There are a few trigger moments such as after a meal, in the car, or after an xxx encounter with the woman. Behavior modification is the name of the game. Recognize the urge and knowingly disregard it. Eventually it becomes second nature. I made sure to get drunk a few times at home to train for when I hit the smoke filled bar. I always ****ed up before when I was drunk. I graduated when I got totally shitfaced at the bar and didn't bum a smoke from anyone. Now the shit seems so filthy I can't believe I smoked as long as I did. TL;DR Congrats, keep going, **** cigs |
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Guys It's not too late to start smoking pot! It's a tremendous habit. |
Quit cold turkey a year and 7 months ago. No patches or any of that shit. I don't think my pack-a-day habit was about nicotine, to be honest with you. I just really, really enjoyed smoking a cigarette. It always gave me a good way to break from whatever I was doing, collect my thoughts or have an awesome conversation. It also gave me a false sense of stress relief. I still miss it to this day but it's just the weakest echoes of weakness at this point in time.
I still smoke a cigar every last weekend of the warm weather months, though. |
Skoal is disgusting and honestly, smoking is disgusting in general. If you really need too, get tobacco and roll it yourself in a RAW hemp paper or pre rolled cone, much better. I've quit for years and the smell and sight of one alone makes me feel sick, I only smoke the finest kush now in a hemp paper or glass.
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This used to be my master. The best solution I found was reducing the situations I was chewing in, replaced them with gum, and honsetly eating healthier. I always wanted to chew/smoke when I got pretty drunk. Still get drunk but I think the other steps I took have helped reduce that desire IMO. |
Still feelin' good. It gets easier every day. Should have done this months ago.
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