Because watching a fit and athletic dude sprinting is always hilarious.

You may be fit, but you aren't athletic. I know you've posted some of your horrible running stats before

I've never posted any running statistics.

Besides, it's running. It doesn't take a world class athlete.

I partially pulled a hammy racing some young whippersnapper at the beach on Mother's Day.

I was drunk and he was talking shit so I jumped up and dusted him in (about) a 40. Had been drinking all day, probably dehydrated as all shit. Just popped right up and ran the race without stretching :facepalm:

yeah definitely look into HIIT on a bike or airdyne bike. I picked up one of those old school airdynes a while ago when I built my home gym. Thing is a beast. 5 min warm up, 10 sprints (10-15s all out, 40s rest), 5 min cool down, 2-3 times a week and your set. Best thing is its 0 impact on your joints, so I can still lift 6 days a week.

Watching a bundle of sticks like you attempt anything athletic would always be funny.

So I have question for the runners out there.

I took some time off running to heal an injury from hockey. I was averaging 3-4 miles a day (treadmill) so I figured I would start with 2 miles. About 3 laps in, my lower right leg gets super tight and locks up.

I've experienced this before once before but it disappeared the next day. This time it's not going away and I'm 4-5 days into running again.

Any advice or tips on what it could be? I hydrate adequately and I stretch before I run.

Oh yes this. You'll never feel anything like it and it's over very quick. It's perfect.

Rest day today.

It really coming together. Went back to building and now the hardest fat to lose is dropping off.

Nah. I'm average to above average athletically. I can hit an 80 mph pitch and throw a tight spiral.

I've got good hands.

Simply Red wanted you to see his fine body, dope threads and shit-tastic selfie skizzles.

http://i.imgur.com/GSKzMMG.jpg

SR balding?

No, I don't know why my sweet silver fox covers up his amazing head of hair.

He needs to work on his delts and guns.