Anyone want to recommend a diet? I was interested in the Ultimate Diet 2.0, but it seems that is recommended for people already below 15% bodyfat. I haven't measured, but I would estimate myself somewhere between 15-20%.

Only do Uktimate Diet if you are under a time constraint. Otherwise, just count calories and reduce them as the weight comes off.

I've skinnied as far as I can without fasting. I have to start building again.

Intermittent fasting while counting calories is pretty nice.

Don't wanna. My diet throughout the week is quite enough.

Pics for reference? You can PM if you don't want to broadcast. I bet you can go lower without fasting.

I appreciate the offer for help, but I'm just not that vain. :D

Any reference you can suggest, regarding macros? I've never paid much attention outside of eating tons of protein.

whats the best food to eat after an insanity workout? i did the poly circuit cardio one and shit man.. i was so hungry.. had to work late today.. ended up gettin beer/taco bell/and gelato ice cream.. not a fatty by any means.. but i wanna get cut man and i need something that can satisfy my cravings.. also tryin to bulk up a bit too.. ugh lol

Lean protein. Turkey, chicken.

is corn on the cob a good side?

It can be, but not if you load it up with butter.

Aspartame.