I came in at 185 yesterday morning. Still rolling along pretty well.

I think 175 might be where I start maintenance. I don't have much left to lose.

I've been back on since January(except for weekends) and even though I've snuck some chocolates here and there and have in no way given up my Blvd. Wheat beer have still dropped 20 lbs.

In other words as a veteran of low carb just be sensible,take a day or two a week and have a few things you're really wanting,if like me you'll be fine.

Yep. Surely that banana will go straight to your thighs.

What do you mean by 'replace the gut with muscle'? Losing fat and building new muscle at the same time is almost impossible unless you are either a beginner to lifting, or have assistance from drugs. It's a pretty simple formula, calories in vs calories out. Calories in < calories out, you lose weight, and vice versa. The one constant in your diet needs to be protein. The other macros you adjust depending on how active you are. Sedentary desk job, not much lifting, then lower the carbs and up the dietary fat. If you work out and lift a lot, lower the fat and increase carbs as your body cannot build new muscle in the absence of insulin. Its the body's most anabolic hormone next to testosterone and to avoid it while lifting is reeruned.

lol, holy shit, these guys are great. a whole channel bout fastin'

http://www.youtube.com/user/fastingtwins?feature=watch

<iframe width="640" height="360" src="http://www.youtube.com/embed/5_1LCAFOicE?feature=player_profilepage" frameborder="0" allowfullscreen></iframe>

I got shitrocked on Friday night and ate 6500+ calories on Friday/Saturday.

Up 5 lbs for the week...I think I dropped out of Keto because I drank like 5 beers.

Not 100% sure. Back on the grind.

Not a good February for me. Didn't even bother weighing in on 3/1. Weighed yesterday at 247, so only up 3 pounds from my previous low. Time to get back on track.

You didn't know about the Hodgetwins?

Those guys are ****ing great.

DO WHATEVER THE **** YOU WANNA DO!

This a good deal?

http://www.amazon.com/gp/product/B00..._iKLU3_ELM_0_0

Coconut oil for $7?

I don't know if that is some sort of super-coconut oil or something, but that is kind of expensive for regular coconut oil.

God, it sucks gaining weight so easily, doesn't it?

Coconut oil at my grocery store is $9.99 for a jar.

Yeah, it's typically a 30-32 ounce jar, though. The one you linked was 16.

Shit....I didn't see that. Thanks.

I knew what I was doing when I did it, but I won't binge like that again for a while.

It was nice to eat as much as I wanted for a couple days though. Expensive too.