ChiefsPlanet - Life ZMA is the shit

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ZMA is the shit (https://www.chiefsplanet.com/BB/showthread.php?t=265660)

Aspengc8

10-25-2012 09:31 AM

Quote:

Originally Posted by TheGuardian (Post 9047917)

When my sleep is not going well, my training tends to be very up and down, sporadic. When I can get 10-14 days of great sleep in a row, it's off the charts every time.

Recovery happens at it's highest level when you sleep. So even if you have some decent training sessions on little sleep, you'd have even better ones on more sleep. If you can get 10+ hours in plus a nap, watch what happens.....

I'm going to try and sneak a lunchtime nap in @ work and see if it makes a difference.

Quote:

Originally Posted by QuikSsurfer (Post 9047912)

Then I'm assuming you plateaued long ago and you saying you're still adding weights every week is horseshit. When seriously weight training, sleep is most important factor when building/rebuilding muscle.

both weights and bodyweight still going up so far. I'm sure it will plateau eventually though.

TheGuardian

10-25-2012 09:32 AM

Quote:

Originally Posted by Aspengc8 (Post 9047987)

I'm going to try and sneak a lunchtime nap in @ work.

If I could I would. I just can't ever actually fall asleep. If I get a nap in on the weekends it's like someone gave me a new body in terms of recovery.

BIG_DADDY

10-25-2012 09:41 AM

Quote:

Originally Posted by TheGuardian (Post 9047993)

If I could I would. I just can't ever actually fall asleep. If I get a nap in on the weekends it's like someone gave me a new body in terms of recovery.

I can't even imagine living like that. You must be aging at an unreal clip. Have you seen a sleep specialist?

lcarus

10-25-2012 10:44 AM

I'll give it a try. I've been having a bitch of a time getting any sleep lately.

TheGuardian

10-25-2012 11:03 AM

Quote:

Originally Posted by BIG_DADDY (Post 9048031)

I can't even imagine living like that. You must be aging at an unreal clip. Have you seen a sleep specialist?

When I was younger. I go through bouts where I am fine. Fall asleep on my own, sleep all night, etc. Then I'll have 1 night and it all starts from there.

I love sleep, I just can't seem to get as much of it as I want. :(

Rausch

10-25-2012 11:11 AM

Quote:

Originally Posted by TheGuardian (Post 9047674)

ZMA really works, and has been proven to. It's not placebo.

It's not so much that it makes you sleepy, but it relaxes your mind which allow you to fall asleep easier.

I've been taking generic lorazapam for years for that effect.

I'll definitely try it unless it's like $30 a bottle...

TheGuardian

10-25-2012 11:14 AM

Quote:

Originally Posted by Rausch (Post 9048365)

I've been taking generic lorazapam for years for that effect.

I'll definitely try it unless it's like $30 a bottle...

That's a solid choice. I go back and forth between lunesta and ambien when I REALLY need to catch up.

Hoover

10-25-2012 11:16 AM

Quote:

Originally Posted by Buck (Post 9047578)

LOL. Mr Pessimism right on time.

A few days ago when I woke up, I remembered my dream completely. I felt like I had control over what I did in the dream. Last night I decided to test it and I told myself I'm going to dream about trains. It sorta worked because I ended up riding a train from Philly to LA in my dream. I don't know. Its weird. I remember so much detail from my dreams since I've started taking it. Very vivid stuff.

Dude if I was going to test it my topic of choice wouldn't be trains. WTF?

BigCatDaddy

10-25-2012 11:30 AM

Quote:

Originally Posted by Hoover (Post 9048396)

Dude if I was going to test it my topic of choice wouldn't be trains. WTF?

Maybe just not THAT type of train.

Buck	10-25-2012 11:41 AM

Quote:

Originally Posted by Hoover (Post 9048396)

Dude if I was going to test it my topic of choice wouldn't be trains. WTF?

I wanted to test it on something that I never dream or think about.

lcarus

10-25-2012 12:07 PM

If you really wanna have vivid, ****ed up dreams....put on a nicotine patch before bedtime. I'm dead serious. It's nuts. For me at least.

The Franchise

10-25-2012 12:15 PM

Where do you pick it up at?

BigCatDaddy

10-25-2012 12:19 PM

Quote:

Originally Posted by Pestilence (Post 9048582)

Where do you pick it up at?

If you aren't in a hurry I would pick it up on Amazon. NOW is a cheap quality brand.
I take their Omege -3 and CoQ10.

http://www.amazon.com/NOW-Foods-Zma-...ywords=now+zma

Buck	10-25-2012 12:23 PM

I bought it at The Vitamin Shoppe.

FAX	10-25-2012 12:43 PM

What if you don't want to dream about trains? Do they have a version that is about ships and boats?

FAX

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