ChiefsPlanet - Life *.* NEW- 2014 General Fitness Thread *.*

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*.* NEW- 2014 General Fitness Thread *.* (https://www.chiefsplanet.com/BB/showthread.php?t=285665)

Quote:

Originally Posted by CaliforniaChief (Post 11233898)

2014 was an amazing year for me. I started the year at 420 lbs, now at 273 and 5 oz.

I learned that there are no short cuts, no pills, no easy ways out, just hard work and disciplined eating.

And I learned that it's not just a number, it's quality of life. This morning I jogged almost 4 miles, which is a big deal for me. I can't wait to ride RAGBRAI this summer and see what I can accomplish at the end of the year. My goal is to hit my maintenance weight of 225 and go from there.

Thanks for all the support!

That's amazing, man. Congrats!

Quote:

Originally Posted by CaliforniaChief (Post 11233898)

CC I'm very proud of you. no joke. :clap:

Quote:

Originally Posted by Count Alex's Losses (Post 11221030)

80 calories, 0 fat, 12g protein, tastes like chocolate

http://www.lightandfit.com/assets/im...ychocolate.png

yeah don't give me any credit for SPECIFICALLY suggesting to you: Dannon greek yogurt, Ok?

anyhow all,

Let it be known I introduced that to Clay - I don't care what he says. I mentioned it around 8 mos ago via cell phone. I think I deserve some accolades for suggesting such a fine, balanced treat.

Anybody had rotator cuff surgery

Quote:

Originally Posted by Simply Red (Post 11233966)

I don't really remember things from phone calls. I just bought it last week because I saw it.

Quote:

Originally Posted by Brock (Post 11233969)

Anybody had rotator cuff surgery

no but I had issues for about 6-8 mos or so and it self corrected - or at least went away - so I've never revisited the possibility of surgery.

It seems just fine now - so - not sure...

Quote:

Originally Posted by Count Alex's Losses (Post 11233827)

http://i.imgur.com/4o6hm.jpg

LMAO
24 hour is the worst for this shit. The one I go to is going to be even more packed than usual. :#

Quote:

Originally Posted by KC native (Post 11235119)

LMAO
24 hour is the worst for this shit. The one I go to is going to be even more packed than usual. :#

Working out at home FTW.

****ing hate going in the winter months, too. So ****ing cold.

Quote:

Originally Posted by CaliforniaChief (Post 11233898)

Awesome. Good job.

Quote:

Originally Posted by Simply Red (Post 11233966)

I have recently purchased some and really like it. The mixed berry (Yoplait, I think) is also really good.

And since I like you exponentially more than Clay, I'm giving you the credit. So thanks, bud! :thumb:

First 30 seconds of this are making me laugh so hard.

<iframe width="640" height="360" src="//www.youtube.com/embed/PHZpU1ykdc8" frameborder="0" allowfullscreen></iframe>

Quote:

Originally Posted by Simply Red (Post 11233966)

I deserve some accolades for suggesting such a fine, balanced treat.

We will make sure you receive many Escalades.

Quote:

Originally Posted by Brock (Post 11233969)

Anybody had rotator cuff surgery

I've been dealing with a partially torn rotator cuff for some time now. How was the surgery?

Damn has my weight and physique gotten out of control over the last two months. At first, I just told my wife, "I'm bulking up. Getting bigger and stronger." She just smirked at me. Now I can no longer deny it... I bulked up alright. Bulked right into a fatass.

So, I'm focusing harder on diet and harder on leaning out. More frequent workouts. More HIIT. Less super heavy low weight sets. I know I can stick with the heavy stuff and still lean out, but I feel like switching up.

Doing a lot of Pat Flynn's kettlebell complexes from his facebook page: https://www.facebook.com/chroniclesofstrength

Here's an example:

Quote:

The Beastmother. One of the my toughest workouts, though you wouldn't know it by the description. It's only four movements, really how hard can it be?
You only need one bell for this, fifteen minutes, and your two or three of your favorite profanities (it is far from decorous, I know, to swear during a workout, but it does help, and because rest in this complex is so minimal one inevitably finds other, more creative ways to take relief).
Start with two reps of the following exercises (all on your right, and then on your left).
One Arm Swing
Clean and Press
Snatch
Front Squat
Each time through add two reps to every exercise, climbing as high as ten reps of each. Rest only between sets, not exercises. Males use 16-24kg; females use 8-12kg.
Strong ON!
http://bit.ly/1xu6LMt
- Pat
PS - For 101 more workouts just like this one, go here ==> http://bit.ly/1qWIE44
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