Fatass.

Why the F(%$ do people think it looks good to wear tights under their shorts?

This.

Needs the extra support for those 'free-motion' machine squats.

Down to 208.

Already noticing body composition changes. Gut is smaller, less pronounced and I even had to go get some new jeans. Pretty exciting wins for me.

Staying tight to my diet, though I'm going to adjust it a bit after doing some more research. The toughest part was letting go of all the impulse meals; now it's salads, chicken, no carbs outside of fruit and veggies. I'll be adding in more protein and potentially introducing grains... I just need to make sure it's not a slippery slope into carbville.

In any event, 180-184 is the desired range, by late June. At 208, if I lose 1 pound every 3-4 days, it can happen.

He might have varicose veins or something.

I hardly ever wear shorts to the gym because I have insanely nasty varicose veins which I'm self-conscious about.

Nice job man. Stay the course. I picked up a book a while ago called 'paleo for lifters', and have been on it for the past 2 months. Gone from a messy 238 down to 216, with increases in strength. Only cardio I do is hill sprints twice a week. Goal is 205-210. I don't even think about grains anymore. I get all the carbs I need from fruit & sweet potatoes.

I have found a breakfast that I will NEVER get tired of.. 6 eggs, 6 pieces of bacon and sweet potato 'home fried' in coconut oil. So ****ing good.

God damn, you eat 1,000 calories for breakfast?

Including the cream in my coffee.. yeah probably close to it. I stopped counting a while ago. Other two meals are usually .5-1lb of beef, or some london broil or salmon, plus veggies. Only taking in around 100g of carbs/day. Train 6 days a week, with 2 sometimes 3 hill sprint sessions depending on time.

How much do you ****ing spend on groceries a week? Damn.

Went to Gary Gribble's and came home with these. Mizuno Wave Rider 18 2E. Dude said my stride was fine, though.

http://www.fitzness.com/blog/wp-cont...ue-orange.jpeg

About $200 for the whole family (wife, 3yr and a 7 month). I buy in bulk for the week. It helps that we have a stand alone freezer. ****ing kids food is expensive, and the big tub of formula powder is $50 alone. 4 pack of london broil, 5lbs ground beef, 4 doz eggs, some bacon, frozen spinach, bag of apples. pretty much all i need.

How much did those kicks set you back?

$120

Stepped on something wrong over 2 years ago and that sumbitch Achilles is still giving me problems flaring up at times. Definitely rest. Don't be an idiot like me and do too much too soon.