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-   -   Life *.* 2013 General Fitness Thread *.* (https://www.chiefsplanet.com/BB/showthread.php?t=268371)

ThaVirus 02-10-2013 08:05 PM
Quote:
Originally Posted by Omaha (Post 9392297)
Rolling out my quads is excruciating but my back feels great every time I get done. I hope I'm on to something here.
Well, you could always stop working out and get fat.

Omaha 02-10-2013 08:09 PM
Quote:
Originally Posted by ThaVirus (Post 9392337)
Well, you could always stop working out and get fat.
I think I'll pass.

Buehler445 02-10-2013 09:40 PM
Quote:
Originally Posted by Omaha (Post 9388728)
I've figured out that I have an anterior pelvic tilt from sitting at a desk all day. I've started trying to isolate and activate glutes and hammies and stretch hip flexors and quads.
meaning that your ass sits lower than your legs?

Omaha 02-10-2013 09:41 PM
Quote:
Originally Posted by Buehler445 (Post 9392703)
meaning that your ass sits lower than your legs?
No

Buehler445 02-10-2013 09:50 PM
Quote:
Originally Posted by Omaha (Post 9392708)
No
So it's the other way? Like there is too much tilt or what?

Omaha 02-10-2013 09:58 PM
It's not while I'm sitting. Tight hip flexors pull the front of the hips forward resulting in an exaggerated lumbar curve and, in my case, lower back pain.

Buehler445 02-10-2013 10:00 PM
Quote:
Originally Posted by Omaha (Post 9392787)
It's not while I'm sitting. Tight hip flexors pull the front of the hips forward resulting in an exaggerated lumbar curve and, in my case, lower back pain.
I see. And quad rolls are like lunges or what?

BigCatDaddy 02-10-2013 10:16 PM
Anybody every tried a versa climber?

Omaha 02-10-2013 10:17 PM
The condition causes hip flexors, quads, and lower back to tighten up and become overactive. Glutes, and hammies become dormant and it gets tricky to activate them so the quads and back take over.

Lunges, bridges, and deep squats strengthen glutes and hammies and get them firing again. The foam roller is used to relax and lengthen the quads, hip flexors and lower back.

If you're really curious about it I can post some links with a lot of information.

lewdog 02-10-2013 10:19 PM
Quote:
Originally Posted by Omaha (Post 9392865)
The condition causes hip flexors, quads, and lower back to tighten up and become overactive. Glutes, and hammies become dormant and it gets tricky to activate them so the quads and back take over.

Lunges, bridges, and deep squats strengthen glutes and hammies and get them firing again. The foam roller is used to relax and lengthen the quads, hip flexors and lower back.

If you're really curious about it I can post some links with a lot of information.
I would add Romanian deadlifts to that list as well.

Buehler445 02-10-2013 10:19 PM
Quote:
Originally Posted by Omaha (Post 9392865)
The condition causes hip flexors, quads, and lower back to tighten up and become overactive. Glutes, and hammies become dormant and it gets tricky to activate them so the quads and back take over.

Lunges, bridges, and deep squats strengthen glutes and hammies and get them firing again. The foam roller is used to relax and lengthen the quads, hip flexors and lower back.

If you're really curious about it I can post some links with a lot of information.
I'd appreciate it.

lewdog 02-10-2013 10:20 PM
Quote:
Originally Posted by BigCatDaddy (Post 9392862)
Anybody every tried a versa climber?
Um yea, and it was hard as shit! Max like 10 minutes. Of course I rarely do cardio so maybe that was it?

Omaha 02-10-2013 10:22 PM
Quote:
Originally Posted by lewdog (Post 9392868)
I would add Romanian deadlifts to that list as well.
I plan to. Right now my back tries to take over and that ****s me up. I have a pretty bad muscle imbalance. I'm getting there, though.

lewdog 02-10-2013 10:24 PM
Quote:
Originally Posted by Omaha (Post 9392882)
I plan to. Right now my back tries to take over and that ****s me up. I have a pretty bad muscle imbalance. I'm getting there, though.
I am gonna take a shot in the dark. You were a leg press/leg extension king and neglected squats/deads?

Omaha 02-10-2013 10:24 PM
Quote:
Originally Posted by Buehler445 (Post 9392870)
I'd appreciate it.
I will hook you up tomorrow. Im heading out right now.

3 days into the routine and I feel MUCH better.


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