Maybe you are just starting your period. :P
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I just had a health screening done to switch up my life insurance. I received the results in the mail & everything was normal except globulin levels. Has anyone ever heard of that? Normal is 2.1 - 2.8 & mine was 2.0. Dr Google tells me that it could be a number of things. (malnutrition, liver disease, kidney disorder, cancer....) I've made an appointment to talk to my doc about it, but that's a few weeks away.
I'm posting this here because I wonder if it might have something to do with my workout routine. I've been working out really hard lately & I'm probably not getting enough rest. (I've been getting quite exhausted lately) It's also got me wondering about my diet. My typical day is: Breakfast - Cliff bar & coffee. (I make eggs if I have time, but that usually doesn't happen) Lunch - I work out over lunch so I usually just have a protein shake & another Cliff bar. Dinner - Meat & a lot of veggies. Snacks - Throughout the day I snack on apples, almonds, and maybe another cliff bar. Drinks - I drink coffee in the morning, but I just drink water after that. (unless I'm having some beers in the evening) Have any of you ever had any experience with this at all? I was kinda hoping it was a common thing for really active people. I've never even heard of globulin & it's got me a little freaked out. |
Sounds like you are too active for your protein intake.
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Need more protein? I can add that. Is that an observation of the diet or specific to the globulin deal?
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Managed a single at 305 on the bench this morning- I've done it before, but it is a very good lift for me. Not sure the Russian Bench program did much. Likely start the 5.3.1 next week. I'm determined to press 315 one of these days!
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Perhaps breaking up the intake more will help you. It looks like you're getting it in mostly big lump sums. Maybe your body doesn't respond well to that.
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I'll give it a shot. Dr. Google freaked me out a bit.
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Walked over to Target for lunch.
Nothing sounded good. So, I got a chobani yogurt and a Naked berry protein shake. Man. Terrible. EDIT - The shake, not the yogurt. |
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The slow progression of 5/3/1 is much better but because people are usually in a hurry for strength gains, they don't see how awesome it would be to add 30 lbs to your bench in 6 months but think a 6-8 week program will get them there. It usually doesn't! I benched 315 once when I was Olympic lifting. Coach then made me stop benching because my shoulders were getting too tight for the snatch. Closest I have come now...300. :( |
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