Ok, since some of you guys are quite knowledgeable on supplements and the like, I have a couple questions.
I'm currently monitoring caloric intake and making sure I stay at a deficit (I'm 5'8 and 190 right now). I've been aiming for 1700 calories a day (I keep it @ or just under it most days. Friday and Saturday night beers screw that up). I'm starting to see some of my fat burn off. What fat burners/supplements would you recommend to help speed this process up? Caveats: I don't do fad diets and don't get overly involved in the macro stuff. I'm not looking to be ultra-shredded. I just want to get the little bit of a gut I still have worked off. I'm also not looking for stuff that involves a lot of monitoring (like clen). I have pretty severe asthma and take a medicine for that and blood pressure. *I usually work out 3-4 times a week I do an upper body day which is usually (in this order as well): bench press 4x6 @175 currently Rows 4x6 (weight is dependent on the variation I do) Incline bench press 4x6 @ 135 Pull ups 4x as many as possible (I use the assisted pull up machine to make sure I get at least 8) or lat pull downs Shrugs 4X8 with 75-80 lb dumbells Tri pulldowns/push downs 4x8 (weight depends on variation) Curls 4x8 (weight depends on variation, generally 30 lbs each arm) rear delt flys (still building my shoulder/rotator cuff back up) delt raises Lower body day (once a week): hack squat 4x8 @250 deadlifts 4x6 @ 185 leg extensions 4X8 (weight depends on how I feel and which machine I end up on) leg curls 4x8 (same as extenstions) adductor/abductor machines 3x10 I also usually try to do 30 minutes on the elliptical after legs (doesn't always happen though). Generally my schedule is: Monday: legs Tuesday: upper body Wednesday: off Thursday: upper body Friday: off Saturday: Upperbody Sunday: cardio or legs to take Monday off. |
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I have had asthma since I was a toddler. Started using Advair when it came out and I never have an attack anymore. |
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Silock, are you playing in the O30 this fall? What team?
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*not cussing at you in particular, just your answer because you are knowledgeable on this stuff. |
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Just keep kicking ass and living healthy. |
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Silock any experience with carb back loading? thinking of transitioning off CNS soon. |
I didnt have a car this summer and lost almost 20 pounds. I want to keep it up can you guys recommend some healthy meals? Seems like I've been grilling chicken every night.
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I did sweat my ass off reffing a game late last night so I am going to assume I had not replenished enough from that. Off to kill some bananas. |
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Cut up an apple and dip in peanut butter for a great filling, low calorie, delicious snack Greek yogurt with green salsa, jalapenos and garlic for a dipping sauce with celery is delicious and low calorie. |
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