| Buehler445 |
05-29-2020 09:01 PM |
Quote:
Originally Posted by DJ's left nut
(Post 14993482)
Every time I try to get back into working out, I break down.
Try to run and within 4 weeks I have tendinitis in my ankle, a pair of stiff knees and a sore foot. Try to hit the weights and I normally can't make it two weeks before discs in my neck give up the ghost and I have knots through my middle-back.
I'd imagine I need a personal trainer to get me over the hump and back into fighting shape. Invariably I just fall apart when I try to go it alone.
|
I can’t run anymore. Arthritis in my knees, shin splints, plantar fasciitis **** me in the ass if I try to run.
I do pretty well keeping my shit together doing higher reps with low weight. Part of it is I do it by myself so no spotter but if I load up I rip my shoulders all to shit.
Then fieldwork comes and it all goes to hell. My dad got some physical therapy work in on his low back and it really helped. He’s still a broken down old man but he’s holding together way better. |
