From Friday
http://i.imgur.com/PdM5o3P.png

21 lbs down. 10ish to go.

I am currently at 186 pounds, so I haven't made much progress. However, my fat percent is down notably.

Was at 213 a month ago, so went on low carb diet with workout 4 to 5 times a week. Im down to 204. Goal is to get to 175

I'm still at it. I still don't have a working scale so I don't know how much weight I've lost so far, but quite a bit. I'm looking and feeling better. I did eat a whole pizza and a burrito last weekend though. Wasn't worth it.

Been yo-yoing like a mother****er recently due to poor eating because of procrastination and studying for the CFA this Saturdy.

Got down to 188. Shot back up to 196. Settled back down to 193.

Same here. Got down to 235 and decided to get off of keto because of how crazy busy work and life was going to be. Got back up to 240...but I'm staying there right now. Cleaned out the garage so that I can start working out....hopefully that will start me on the right path.

I'm going to a Chinese buffett to reward myself

Addreall will help that appetite bruh

Why not go to a real restaurant?

What would you recommend?

Try something new. Elsa's Ethiopian on 80th and Sante Fe. Get the combo platter.

Have you tried the Farmer's Gastropub?

Haven't checked in for awhile. I'm currently right at 241. That's 32 pounds down from the beginning of the year, 16 short of my goal.

I'm really getting into training mode for RAGBRAI now. My cardio fitness is fantastic, but I'm going to get some serious saddle sores from riding almost 500 miles in a week.

We climbed Mount Baden-Powell on Tuesday, just have found myself getting a bit lax with my eating discipline, so making adjustments and moving forward.

In all, I've lost 179 pounds over the past 16 months.

You're trollin dawg

Nah tell me more