Is that all your doing is just kettlebell? Any cardio included?

Mri on shoulder came back clean. My md is worthless though and I'm going to need some kind of therapy for what is apparently a brutal case of shoulder tendonitis that is currently radiating into the elbow. I can still work out, just no overhead stuff. Should i give a chiro a shot at it?

Ha ha, that is a cardio workout from hell

Use a machine for OHP and ease into it.

Also, look up rotator cuff rehab exercises and do those as well.

It took me about 8 months to get to a low/no pain level. Sticking with it really helped me though.

Just checking. I know jackshit about kettle bell workouts.

Highest possible recommendation. I've never been leaner or stronger than when I had a gung ho kb trainer. Now if I could just motivate myself.

I've read that you shouldn't just start a kettlebell routine unless you get training on how to actually do it. That sound true?

It is extremely easy to injure yourself with the kettle bell movements if you don't have proper form.

Shit man. That's rough. I have no idea.

I would highly recommend getting either an RKC or SFG certified instructor to teach you. I got started by taking a 3 hour seminar that a guy offered locally where we learned the swing, snatch, clean and press, and TGU. I think I paid like $100 for it, and it was money well spent.

From then on, I've pretty much learned on my own. Though the gym I use has several RKC instructors, and they know I'm pretty into kettlebell, so they'll constantly talk with me about it. They're more than happy to give pointers and such for free. Your mileage may vary.

Seriously, the hitching of these deadlifts is insane!

<iframe frameborder="0" width="480" height="270" src="//www.dailymotion.com/embed/video/x22p3g0" allowfullscreen></iframe><br /><a href="http://www.dailymotion.com/video/x22p3g0_deadlifts-from-the-washed-up-loser-olympics_fun" target="_blank">Deadlifts from the Washed Up Loser Olympics</a> <i>by <a href="http://www.dailymotion.com/InfiniteElgintensity" target="_blank">InfiniteElgintensity</a></i>

InfiniteElgintensity is hilarious.

I have both of mine are torn. Sucks ass.

I was glad to hear I had nothing seriously screwed up, but damn, i can't even sleep with this thing.

Sleeping is an adventure. Just a couple of positions that work. Slight move and wake up in pain or arms completely numb.