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After reading through this and other reviews, this looks interesting. Gonna order this and give it a shot.
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I'm saying if you have the resolve to stick to insanity or p90x at the suggested effort level, then there are hundreds of workout programs that will work. There's nothing about those programs that make them more effective, unless you need a video to tell you to work really hard at it. Hell, you could probably go to Men's Health website and get a cardiovascular program and lean muscle program that will be just as, if not more effective, assuming you put out comparable effort. I mean, if you need the gimmick of it all... Message boards, YouTube vids, etc, go for it. |
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You took the diet one step. Take it one step further. Cutting back portions isn't necessarily effective. Its actually advised to eat a lot of calories as log as they are the right calories. Try out the p90x diet. Essentially you go one month on a protein heavy diey to burn fat, then you begin incorporating complex carbs. More importantly you walk into the grocery store paying really close attention to what you eat. |
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:clap: LMAO |
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The odyssey has begun. Did the first workout this morning (which is actually a fitness test) and it damn near killed me. Apparently……I’m not very fit! I made it through with no heart attack. Starting at 254 lbs. May the force be with me…..
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On day two of P90X and it's pretty freaking intense without it being called that!
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I would say the key to a successful workout is to quit it when you don't like it. If you start hating something switch to something else. I have been lifting weights the last few months and now I am sick of it. I am now gonna give this a go around for a while. I will eventually get sick of it too and maybe decide to go back to weights.
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You people are getting me motivated to start p90x again. I did about 60 days the first go around, then caught a stomach virus that sapped my strength for about a week. After that week off, I never went back to it.
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