Originally Posted by Megatron96 (Post 17522737)

Here's another meal prep I've been making for a couple months now.


1 lb. lean ground meat (I'm a beef guy so usually this is beef, but I made it with turkey and it was almost the same)

1 packet low-sodium taco seasoning (or season yourself)

1 14.5 oz. can of black beans

1 cup cooked jasmine/basmati rice (can buy these now precooked at most stores)

3 cups of various veggies (onions/bell peppers/japs or store-bought pico de gallo are my gotos)


Cook the meat with the taco seasoning, drain, and put in a 8x8 baking pan

layer the rest of ingredients over meat, I usually put the rice somewhere in the middle, so it doesn't get burnt

Add a layer of low-fat cheese to the top and bake in oven @350 degrees for 20 minutes or put half of pan in microwave safe bowl and mike for 90 seconds on high.


I eat these half a pan at a time, which gives about 40 grams of protein/approx. 500 cals per serving.

Originally Posted by In58men (Post 17522810)

I’ve been doing this meal prep for about over a year now. Literally just made this today. I don’t bake it though, just throw it all in a container and eat it when I get home for dinner.

3 lbs ground turkey
1 can black beans
2 small cans diced jalapeño’s
2 small cans diced green chilies
1 bag frozen fajita pepper mix
1 1/2 cups minute rice

Just cook it all and store in the refrigerator, lasts about 5 days for me. Don’t forget to switch up the hot sauces.

Originally Posted by ToxSocks (Post 17535611)

MK-677. I've got a source for it and am considering it.

Anyone have any experience with it or knowledge on it?

Originally Posted by loochy (Post 17535745)

It makes you hungry AF


It makes you bloated AF


It makes you sleepy and lethargic


It does, however, work for what it's advertised to do (boost natty GH release)

Seriously, your appetite will be insatiable and you'll poof like a balloon


If you want to grow, it's the drug for you because you undoubtedly eat enough food and get enough sleep