ChiefsPlanet
Page 21 of 168 « First 1117181920 21 222324253171121 Last »
Show 80 post(s) from this thread on one page

ChiefsPlanet (https://www.chiefsplanet.com/BB/index.php)
-   Nzoner's Game Room (https://www.chiefsplanet.com/BB/forumdisplay.php?f=1)
-   -   Life *.* 2013 General Fitness Thread *.* (https://www.chiefsplanet.com/BB/showthread.php?t=268371)

penguinz 05-08-2013 07:06 AM
Quote:
Originally Posted by Silock (Post 9666990)
And for those of us that are getting a little older:

http://jcem.endojournals.org/content/84/7/2303.short
Time to start supplementing with HGH. ;)

Aspengc8 05-08-2013 07:16 AM
Quote:
Originally Posted by Silock (Post 9665734)
I don't think it's quite that simple. The more cardio you do, the more your body sends signals to the muscles that aren't used for running that they aren't needed.

I'm not saying it's impossible, but it's very, very difficult to do.
I think it has more to do with the type of running or cardio your doing. Football players have been doing it for decades. Sprinting and lifting. Same pretty much with 400m sprinters, they lift heavy as shit and sprint. I've never seen a jacked cross country runner, marathoner or soccer player so it might have something to do with the amount of cardio and perceived intensity of it.

Just started getting back into 531 after a layoff. Went through the motions for the last two weeks as I'm trying to get the diet dialed in. I refuse to count calories so I'm trying to make smart food choices. Tested deadlift max last night and pulled 465 for a double, probably could have squeezed out two more but I'm not in rush. Still need to test max on bench and overhead press. Been using the Fat Grips on bench and will try them on OHP tomorrow since they cause no shoulder pain.

Silock 05-08-2013 09:54 AM
Type of cardio absolutely matters, as you say. That's what determines muscle fiber type and composition.

lewdog 05-12-2013 11:37 AM
Squat PR today. 340x1

<iframe width="420" height="315" src="http://www.youtube.com/embed/LRgwGk_ZZuo" frameborder="0" allowfullscreen></iframe>

phisherman 05-13-2013 11:00 AM
Chiefs 5k is this weekend. The finish line is apparently on the 50 yard line at Arrowhead. It should be a nice day and a good time.

Dunit35 05-13-2013 11:07 AM
Anybody ever try herbalife? Those protein shakes are badass.

NewChief 05-13-2013 11:08 AM
Quote:
Originally Posted by Dunit35 (Post 9678655)
Anybody ever try herbalife? Those protein shakes are badass.
My parents did herbalife back when it was basically ephedrine.

They couldn't figure out why they had so much energy and never felt like eating. ROFL

Dunit35 05-13-2013 11:36 AM
Quote:
Originally Posted by NewChief (Post 9678657)
My parents did herbalife back when it was basically ephedrine.

They couldn't figure out why they had so much energy and never felt like eating. ROFL
These are under 300 calories, loaded with protein, vitamines, etc and seem to work.

NewChief 05-13-2013 11:57 AM
Quote:
Originally Posted by Dunit35 (Post 9678692)
These are under 300 calories, loaded with protein, vitamines, etc and seem to work.
Yeah. They don't have the ephdra stuff anymore. It was way back in the day. I'm impressed that the company was able to recover, because they got sued to hell and back for that product.

Aspengc8 05-13-2013 03:06 PM
Quote:
Originally Posted by lewdog (Post 9676941)
Squat PR today. 340x1

<iframe width="420" height="315" src="http://www.youtube.com/embed/LRgwGk_ZZuo" frameborder="0" allowfullscreen></iframe>
How do you like the Rehband sleeves?

Silock 05-13-2013 03:17 PM
Quote:
Originally Posted by lewdog (Post 9676941)
Squat PR today. 340x1

<iframe width="420" height="315" src="http://www.youtube.com/embed/LRgwGk_ZZuo" frameborder="0" allowfullscreen></iframe>
Excellent depth!

lewdog 05-13-2013 04:43 PM
Quote:
Originally Posted by Aspengc8 (Post 9679143)
How do you like the Rehband sleeves?
Have no idea how I ever trained without them! Never started wearing sleeves until after my Oly lifting days but I wish I would have known about them sooner. I used Tommy Kono's and they ripped after 6 months. Have had these a year and look perfectly new.

Quote:
Originally Posted by Silock (Post 9679159)
Excellent depth!
Olympic lifting will teach you that! I actually notice my hamstrings tighten more on the really heavy singles, before I hit rock bottom depth, than all of the warm up sets, which doesn't allow me to get as deep on the heavy single as I do for many of my other sets. I still think I am deep enough, however :D

BigCatDaddy 05-14-2013 03:20 PM
Quote:
Originally Posted by Dunit35 (Post 9678655)
Anybody ever try herbalife? Those protein shakes are badass.
Isn't it just over priced herbal shit that is one big pyramid scheme?

penguinz 05-23-2013 02:21 PM
Quote:
Originally Posted by lewdog (Post 9676941)
Squat PR today. 340x1

<iframe src="http://www.youtube.com/embed/LRgwGk_ZZuo" allowfullscreen="" frameborder="0" height="315" width="420"></iframe>
My 1rep max is 315. I can't go quite as deep as that though. Stupid bulging discs. :(

Simply Red 05-27-2013 06:17 PM
I'm on board guys - I'll try to report my meals here as much as possible. I have what I believe to be a fairly solid attack-plan.

I started today w/ veggies from the Farmers Market - ground grain fed chicken breast, brussel sprouts, asparagus, fresh broccoli. I bought some salted, roasted cashews, I bought a full moon of CELTIC VINTAGE IRISH CHEDDAR WITH PORTER - This brown waxed Vintage Irish Cheddar mixed with Irish Porter is perfect for any party or as a center piece on any cheese board. When you combine the best Irish Cheddar and the best Irish Porter you get an award winning cheese.

Let's see - I got some garlic salt 'bulk' - I bought a carrot juice - fresh juice, some cliff bars and that's about it -

I won't entirely eliminate sugar - but fairly close.


All times are GMT -6. The time now is 08:13 PM.
Page 21 of 168 « First 1117181920 21 222324253171121 Last »
Show 80 post(s) from this thread on one page

Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.