Penz is def on tren

ran a 2:30 1/2 mile. That's a pretty great time for a junior high girl, but I'll take it at this point.

Thats plenty fast for a recreational runner. How old are you?

I'm thinking I could run a mile in about 5:30 or 5:45 right now.

Not too old (30), but carrying extra weight. That's about where my mile is as well. Trying to get down to 5 eventually, but it won't happen until I lose 15 pounds. The weight hurts me even worse on my 5k. I should be sub 20, but I'm not at the moment.

Penz hasn't seen the inside of a gym since middle school gym class.

I need some tren, who has connects?

I've had two root canals. They were a breeze. So much fun I actually quit brushing my teeth for a year hoping I could have another.

Same. Hoping Lew will tell me how to cycle.

Same here

Nothing more irritating than to pull the needle out too quick and watch the oil squirt back out. :(

Haven't worked out in a week so busy. RIP sweet gainz

You won’t lose gains by missing a week or two.

I'll pump this. I've lost a little but could lose more based on bad decisions at the same time I'm still get swoll, made the most money I've ever made in my life and still get laid. Life is good at the end of the day that's all it's about right?

I used to make it in college from cattle pellets. Fina kits FTW!

Do people still do that?

How’s everyone doing on goals and what not?

I’ve kept my weight down as I was 235 back in December 2016. I’ve hovered around 173-177 since May 2017. I was 174 last Friday. I run often and enjoy it more than strength training. Although I do throw in a couple days a week of it.

I try to average 4-6 miles at least 3 days a week. Throw in b-ball one night as well. It seems I eat as much if not more than before must be due to how much more energy I burn.