I'll have to look into skullcrushers. I've heard of them but don't know what they are..
|
Ok, I see. I've done a similar variation of skullcrusher holding a dumbbell instead.
I don't recall ever having any tendinitis issues so I'll make the switch to that exercise for the time being and see how it turns out. |
Are two a days a waste of time?
With it being nicer out now I was thinking of doing something like Monday- cardio am lifting pm Tues HIIT Wed Cardio lifting pm Thurs HIIT Sat lifting Sun lifting |
Quote:
|
Quote:
|
There is no way you couldn't destroy your triceps with dips. You can bring a little bit of your pecs into play, but the tricep is always going to be heavily utilized.
If you have elbow issues, I would suggest trying using an under hand grip on some cable extensions. |
Quote:
|
Quote:
|
Quote:
No reason no to super set biceps/triceps if you have them paired on the same day. Or even some chest and back lifts. Speeding up portions of your workouts will increase your conditioning and burn more calories so you can spend less time doing cardio later for the same caloric deficit. |
Quote:
If you go heavy make sure you keep core engaged and don't arch back. |
Quote:
|
Quote:
I do regular dips on chest day with extra weight. |
Vanity moment... I am up to 185lbs with lower fat %.
|
Quote:
|
Quote:
A few supplements thrown in. Lifting a bit more intensely. Put up 295 * 5 the other morning. Not bad for being 5am in the morning with two torn up shoulders. |
All times are GMT -6. The time now is 02:39 PM. |
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.