Or switch hands when beating the meat on occasion.

But I prefer the stranger every time!

Serious question. How bad does masturbation kill progress?

I'm trying not to, not for any health reason, but I just remembered that I could jerk off and I'm having a hard time not.

Kill progress? Serious?

Just don't do it right before the gym but other than that...stroke it! I personally have a spike in libido right after lifting.

You're not practicing tantra here, bro.

In all seriousness, I do find that I don't want to work out post coitus, but I love some sex after a workout.

Ok. Thanks. Still can't. Gotta save my loadz for this shawty.

Ok another n00b question. I feel pretty lethargic right now like tonights lift really sapped all my energy.

I ate my protein shake but I feel like I could really go for a bowl of spaghetti.

Yes or no?

Add some chicken to the top and it sounds legit. Need a good source of protein at every meal. You have to strive to always plan your meal around your protein source first.

Ok. All I have here is chicken anyways, was just wondering for future reference.

It helps progress, actually. Ejaculation increases testosterone.

But only when you can ejaculate in the middle of your workout and ingest it. At least that is what the last study I read said.

Plus, since Buck is, in theory, trying to lean bulk, planning meals around protein will help keep him satiated and limit intake somewhat.

Sounds like a Crossfit WOD.

"Why are these dumbbells so sticky?"

You're right because I was linked to that study by Omaha. He says it's been working!