I'm considering doing the couch to 5k thing again (I've done it twice so I know it works); then hitting up the P90X.
Last time I did C25K, I think I lost 15-18 lbs ...I 'think'. That might help in hoisting my fat ass up on P90 pushups etc.. |
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I talked at lenght with the wife last night and she's down with P90. we decided on the C25K first scenario last night. So I'll probably start that afterwork tonight; eventually migrating to a morning routine (evenings are crazy busy). |
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I'd suggest adding some weight days while you do this. It will greatly improve your results. |
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Your body simply can't maintain top speed for 30 seconds. Two minutes would quite possibly kill you. |
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I want to try this for the exact reason you pointed out. I think it would also be more fun to go fast for a shorter period. |
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