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These guys probably know better than me, but I read somewhere where working out screws with your melatonin levels, so it makes it tough to sleep. Quote:
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Rest Day...should I be eating any differently today?
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I have no problems working out at night. I love going for a run after dark.
I prefer to lift over lunch, though. |
Late is the only time I can work out. My daughter goes to sleep around 7 so I like to get home from work, spend some time with her & the wife, and then hit the gym around 730-8 till around 10. I have a lifting partner who is on the same schedule, and he just missed getting his IFBB pro card. This kid has been whooping my ass so I prefer to eat all day long before our workout, and suprisingly I still use a pre-workout stim as well as ammonia caps pretty much every night and have no problem passing out when I get home.
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